Mindful definition4/11/2023 When not positively embodied, an individual may experience a sense of disconnection, burnout, conflict, or self-harm as in dissociation, disturbance of body image or body dissatisfaction, substance-use problems, and disordered eating (Cook-Cottone 2015a Homan and Tylka 2014 Woertman 2012). Rather than a set of prescribed behaviors performed to attain an externally constructed objective, such as increased health according to various medical markers, mindful self-care is a set of practices that support positive embodiment, a way of inhabiting the body (Cook-Cottone 2015a Piran 2015 Piran and Teall 2012 ). 2011 Linehan 1993 Linehan 2015 Norcross and Guy 2007 McCusker et al. With its roots in Mindfulness-Based Stress Reduction (MBSR) and Dialectic Behavioral Therapy (DBT), mindful self-care is an integration of mindfulness and practices indicated in more traditional conceptualizations of self-care (e.g., Christopher and Maris 2010 Cook-Cottone 2015a Grabovac et al.
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